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FOOT CONDITIONS
We treat various foot and ankle ailments in people of all ages. We pride ourselves in using both conservative and surgical treatment modalities custom tailored to each individual to achieve maximum benefits. We offer comprehensive foot and ankle care, here is a partial list of issues we address:
 
•  Arthritis
•  Bunions
•  Tendonitis
•  Ganglions
•  Hammer Toes
•  Peripheral Neuropathy
•  PVD
•  Flat Feet
•  Corns
•  Neuromas
•  Childs Feet
•  Ankle Sprains
•  Plantar Faciitis
•  Warts
•  Fungal Problems
•  Nail Problems


Don't Let Your Feet Ruin Your Day at the Beach

As millions of Americans hit the beach this summer, the American College of Foot and Ankle Surgeons offers these foot safety tips:

Puncture Wounds and Cuts
Wear shoes to protect your feet from puncture wounds and cuts caused by sea shells, broken glass and other sharp objects. Don't go in the water if your skin gets cut - bacteria in oceans and lakes can cause infection. A puncture wound should be treated by a foot and ankle
surgeon within 24 hours to avoid complications.

Jellyfish Stings

Remember that a jellyfish washed up on the beach can still sting if you step on it. If their tentacles stick to the foot or ankle, remove them, but protect your hands from getting stung too. Vinegar, meat tenderizer or baking soda reduce pain and swelling. Most jellyfish stings heal within days, but if they don't, see a doctor.

Sunburns
Feet get sunburn too. Rare but deadly skin cancers can occur on the foot. Don't forget to apply sunscreen to the tops and bottoms of your feet.

Burns
Sand, sidewalks and paved surfaces get hot in the summer sun. Wear shoes to protect your soles from getting burned, especially if you have diabetes.

Ankle Injuries, Arch and Heel Pain
Walking, jogging and playing sports on soft, uneven surfaces like sand frequently leads to arch pain, heel pain, ankle sprains and other injuries. Athletic shoes provide the heel cushioning and arch support that flip-flops and sandals lack. If injuries occur, use rest, ice, compression and elevation to ease pain and swelling. Any injury that does not resolve within a few days should be examined by a foot and ankle surgeon.

Diabetes Risks
People who have diabetes face serious foot safety risks at the beach. The disease causes poor blood circulation and numbness in the feet. A person with diabetes may not feel pain from a cut, puncture wound or burn. Any type of skin break on a diabetic foot has the potential to get infected and ulcerate if it isn't noticed right away. People with diabetes should always wear shoes to the beach, and remove them regularly to check for foreign objects like sand and shells that can cause sores, ulcers and infections.

Courtesy - www.foothealthfacts.org
 
 
 
 

Foot and Ankle Associates based in Los Gatos, California have carved a niche in the field of podiatry equating quality of life with the importance of good foot health. They believe that a productive and active life depends on healthy happy feet. Keeping in tune with the latest in podiatric care, Drs. Meltzer, Elardo, and Sheth use strong ethics and high quality healthcare in the treatment of multi-faceted foot disorders.

For more detailed information on our services visit www.sjfeet.com, www.sanjosepodiatrist.net and www.sjfootandankle.com. You can also contact us by phone: 408-358-6234 or via email: info@sjfeet.com.


Foot and Ankle Associates • 15100 Los Gatos Blvd, #4 • Los Gatos • California 95032
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