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That Pain in Your Back Could be Linked to Your Feet
If your lower back has been hurting, and you don't remember doing anything to injure it, the source of your pain could be your feet! Foot pain is something that many people try to ignore. After all, doesn't everyone's feet hurt now and then? But if foot pain is something that has been with you for quite awhile, it could be causing problems in your ankles, knees, hips and even your back.
That old song, "The leg bone's connected to the thigh bone...The thigh bone's connected to the hip bone...," tells the whole story. Our bodies are like a chain, with one link–or bone–connecting at the joint to another link. Think about what would happen if the first link in the chain was out of position. The point at which it meets the next link would eventually overstress that link and adversely affect the entire chain.
That's what happens when we have foot pain. If the normal way of walking is painful, we instinctively change our walking pattern. Say you have arthritis, and your big toe joint hurts, so you change our gait to avoid bending the joint when you walk. Changing your gait changes the mechanics of your ankle joint, eventually causing ankle pain. This change in your walking pattern can also affect the whole chain of your lower body... from the ankle, to the knee, to the hip, and then to the lower back.
When foot pain or a foot deformity causes you to change the way you walk, it changes the way the bones of all those other joints move with each other. Cartilage in the joints can wear down, ligaments and tendons can be stressed beyond their normal range, and arthritis can set in.
If your feet or ankles aren't working right, don't ignore them! Contact a foot and ankle surgeon for an evaluation. Your back (and knees and hips) will thank you!
Courtesy - www.foothealthfacts.org
Foot and Ankle Associates based in Los Gatos, California are committed to helping people maintain active and independent lifestyles. By educating patients and addressing their needs, they are focused on treating and preventing a wide spectrum of foot ailments in people of all ages.
Podiatrists are uniquely trained to treat all foot and ankle disorders. Preparatory education for most Doctors of Podiatric Medicine (DPMs) consists of 4 years of pre-med undergraduate studies, followed by 4 years of coursework in an accredited podiatric medical school. After this, graduates attend a 2 or 3 year hospital-based residency. They then must sit for a state licensing exam. Podiatrists are well-versed in sports medicine, biomechanics, radiology, dermatology, and surgery relating to the foot and ankle.
Drs. Meltzer, Elardo, and Sheth are an integral part of the healthcare team, working with other medical specialists and primary care physicians, with a common goal of keeping people healthy.
For more detailed information on our services visit www.sjfeet.com, www.sanjosepodiatrist.net and www.sjfootandankle.com. You can also contact us by phone: 408-358-6234 or via email: firstname.lastname@example.org.